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's A Walking Life: Reclaiming Our Health and Our Freedom One PDF

ISBN-10: 0738220167

ISBN-13: 9780738220161

For readers of On Trails: an incisive, completely enticing exploration of jogging: the way it is prime to our being human, how we have now designed it out of our lives, and the way it really is crucial that we reembrace it

Have you heard? Sitting is the recent smoking. we are sitting longer than we ever have sooner than: adults standard 9 hours of sitting an afternoon, whereas teenagers spend virtually as a lot time sitting in entrance of a display and in tuition. pushed by way of a mixture of a car-centric tradition and an insatiable thirst for productiveness and potency, now we have been designing strolling out of our lives for almost 100 years--and there is an ever-growing crisis and nationwide dialog approximately our more and more sedentary existence. yet this is the quandary--and it is a sizeable one: If bipedal strolling is really what makes our species human, as paleoanthropologists declare, what does it suggest that we not stroll as a lot as we used to-that we're designing strolling correct out of our lives?

Delving right into a wealth of technological know-how, background, and anecdote--from our private origins as hominims to our first steps as infants, to common layout and social capital, to strolling as protest (from medieval England to Black Lives Matter), to our very techniques of self and group, A strolling Life exhibits precisely how strolling is essential--to how we expect, how we develop, how we socialize, how we movement, and the way deeply reliant our brains and our bodies are in this uncomplicated pedestrian act.

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A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time


by Edward
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